Good dental hygiene is important to both your physical and psychological health because it can help you keep your body healthy and also empower you to maintain confidence in your appearance. Having a bright, healthy smile makes anyone look better, and having healthy teeth and gums makes you feel a lot better, too. Regular dental hygiene prevents issues like chronic sinus infections, tooth decay, and receding gums. Especially during the COVID-19 pandemic, when many of us are forced to stay at home as much as possible, maintaining good dental hygiene is even more important because it can prevent emergency trips to the dentist that are due to neglecting the teeth. Nobody needs a toothache during a global pandemic!
Why Brushing and Flossing Are Important
Brushing your teeth is a good thing, especially when it’s done right. According to the American Dental Association, you should brush your teeth gently, twice a day, with a soft-bristled brush for at least two minutes. Toothbrushes should be replaced when they look worn, or at least every few months or so. Be sure to reach all parts of the mouth with the brush, and then finally, gently brush the tongue to remove bacteria. Massage the gumline with the brush also to increase circulation and remove unwanted material.
Some people find flossing the teeth difficult, especially for teeth in the back of the mouth. To help this situation, a floss pick with a handle may be used. Be sure to take your time when flossing and move the floss up and down between the teeth to reach all inner surfaces. Flossing near the gums also helps to massage them and keep them bacteria-free. For those who truly have difficulty flossing with traditional dental floss, a variety of power water and air flossers are available. This can make it a lot easier to get those back teeth that are close together.
Poor Dental Health Affects Your Whole Life
Good dental health always begins and ends with good dental hygiene and preventive care. Accumulation of dental plaque and bacteria can cause a whole range of health problems, from heart valve issues to Type II diabetes to dementia and stroke. Caring for and inspecting the gums and teeth regularly can alert you to a potential problem like oral cancer or gum disease. Taking care of your teeth makes your mouth feel cleaner, prevents dental pain and infection, and helps you keep your whole body in better shape. It will also prevent you from developing dental issues in the future that require extensive treatment that can also become very expensive and time-consuming.
Call to Schedule an Appointment With a Preventive California Dentist Today
If you are in need of preventive dental care, call to schedule an appointment with an experienced California general and family dentist today. The iSmile Dental Spa is a great place for you and your family to get the preventive dental care and advice you need to keep your mouth healthy. We’ll teach you the dental hygiene basics so that you can make them a part of your everyday life. We serve Carmichael, Arden-Arcade, Rancho Cordova, Fair Oaks, North Highlands and surrounding communities. Check out our website at ismiledentalspa.com or give us a call at 916-979-7122 and let our dental professionals show you how to keep your smile bright for life.